Terrific Travel Tips

Acne is one of the commonest skin problems to afflict the human race and it affects all people irrespective of age, caste, colour or gender. Acne is a tremendously embarrassing and burdensome disease, because it is so obvious and unsightly. Acne can be defined as red eruptions on the skin, often filled with a white puss, causing itchiness and irritation. The commonest form of acne is called acne vulgaris or puberty spots.

Acne vulgaris can be described as: an inflammatory disease of the skin, caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland) . Acne lesions are commonly referred to as pimples, spots or zits - [source: Wikipedia]. It is a problem over which we do not have complete control. There are different ways to treat acne; one can go for medication from a skin specialist or one can also try home or natural remedies.

Natural remedies are less time consuming, less costly and have no side effects. However, they do take a little more patience, because the routines have to be followed diligently in order to get rid of the problem once and for all. A home cure for acne is just as effective as medication. Here are a few natural remedies to cure your acne. To start with, your daily consumption of water should be at minimum of eight to ten glasses. This helps you to detoxify your system and kill the harmful bacteria that cause acne.

Too much oily food also leads to acne, so fried and spicy food should be strictly avoided. Complete abstinence of fried and fatty food will have a marked, beneficial effect on an outbreak of acne. Furthermore, including chromium and zinc in your diet also helps to eradicate acne. There has to be a combination of the right nutritional balance and proper, hygenic skin care.

A mixture of nutmeg powder with unboiled milk regularly applied on the afflicted area also helps to cure acne. Cinnamon powder mixed with honey is equally effective in curing acne. Boiled Neem tree leaves applied to acne acts as a disinfectant. ['Neem': A tall, usually evergreen East Indian tree (Azadirachta indica) widely cultivated in tropical Asia for its timber, resin, bitter bark, and aromatic seed oil, which is used medicinally and as an insecticide (source = 'Free Online Dictionary')].

The afflicted area must be cleansed with special anti-acne soap a minimum of three or four times a day. Make-up must be religiously avoided when suffering from acne. Make-up makes acne worse. Acne must never be squeezed as it may cause infection or / and make it spread. Squeezing your acne could also lead to permanent scars on your skin, which results in your skin looking rough. Avoid letting your hair fall onto the acne-infected area either.

Your hair ought to be kept tied back to prevent contact with the acne. Pillow covers should be washed on a daily basis to prevent the bacteria spreading. The regular washing of your skin should be done to keep it free from germs. Besides this, a healthy lifestyle ought to followed with a balanced diet, exercise and sleep. Remember, if you take good care of yourself, ailments will have less chance of afflicting you, especially such a small thing as acne!